Build It... 09:30
55m

with Laura Bettles
Fit Friends Gym

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A session based on building strength, within all the muscle groups, you will feel tired, but toned and strong.


If your goal is to drop a dress or trouser size this is the workout for you, combine it with a Burn It class for optimum results.


This workout isn’t one for calorie burn .. its about changing shape and reducing size.