Build It... 18:00
55m

with Dylan Henderson
Fit Friends Studio

Fully booked, join waiting list

A session based on building strength, within all the muscle groups, you will feel tired, but toned and strong.


If your goal is to drop a dress or trouser size this is the workout for you, combine it with a Burn It class for optimum results.


This workout isn’t one for calorie burn .. its about changing shape and reducing size.